ADHD-specialist
mind-body practices & lifestyle coaching
Are you ready to learn to reconnect with your body, master your emotions
and redesign your life to suit your needs and thrive with the gift of ADHD?
My programmes will help you:
✓ gain mental, physical and emotional awareness
✓ learn self-regulation techniques
✓ become more skilful in managing challenging life events
✓ master intense emotions and improve focus
✓ redesign your life to support your needs and optimise your potential
Whatever your mind, body or lifestyle needs, I look forward to working with you and helping you make the changes you seek and deserve.
Group programmes enable you to develop with like-minded individuals and grow as you learn from one another along the way.
Individual sessions are an ideal solution to address your own
unique needs, progressing at your own pace, in your own time.
