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Your essential plan to master self-regulation or dive into lifestyle changes based on your unique needs.
An ADHD-specific approach to address any of the following areas:
reduce stress
manage impulsivity
learn self-regulation techniques
master intense emotions
improve concentration
overcome procrastination
tap into motivation
implement lifestyle changes to support your ADHD needs
Learn a world-renowned behaviour change method to help you implement change quickly, easily and effectively.
Your essential plan to master self-regulation or dive into lifestyle changes based on your unique needs.
An ADHD-specific approach to address any of the following areas:
reduce stress
manage impulsivity
learn self-regulation techniques
master intense emotions
improve concentration
overcome procrastination
tap into motivation
implement lifestyle changes to support your ADHD needs
Learn a world-renowned behaviour change method to help you implement change quickly, easily and effectively.
Your essential plan to master self-regulation or dive into lifestyle changes based on your unique needs.
An ADHD-specific approach to address any of the following areas:
reduce stress
manage impulsivity
learn self-regulation techniques
master intense emotions
improve concentration
overcome procrastination
tap into motivation
implement lifestyle changes to support your ADHD needs
Learn a world-renowned behaviour change method to help you implement change quickly, easily and effectively.
A tailored plan to learn self-regulation techniques and flourish thanks to an ADHD-supportive lifestyle.
What is included:
take part in a 5-day behaviour change programme (pre-start preparation)
6 x indivdiual 90-min sessions (online or face-to-face)
additional resources
supporting guided audio and video recordings
WhatsApp message support between sessions