Expansion
Your ultimate solution to self-regulation and thriving with an ADHD-supportive lifestyle
A tailored plan to focus on any of the following areas:
stress reduction
improved sleep
impulsivity control
ability to self-regulate
emotional awareness and mastery
increased concentration
overcoming procrastination
tapping into motivation
bringing impactful lifestyle changes
Lean a world-renowned behaviour change method to help you implement change quickly, easily and effectively.
Your ultimate solution to self-regulation and thriving with an ADHD-supportive lifestyle
A tailored plan to focus on any of the following areas:
stress reduction
improved sleep
impulsivity control
ability to self-regulate
emotional awareness and mastery
increased concentration
overcoming procrastination
tapping into motivation
bringing impactful lifestyle changes
Lean a world-renowned behaviour change method to help you implement change quickly, easily and effectively.
Your ultimate solution to self-regulation and thriving with an ADHD-supportive lifestyle
A tailored plan to focus on any of the following areas:
stress reduction
improved sleep
impulsivity control
ability to self-regulate
emotional awareness and mastery
increased concentration
overcoming procrastination
tapping into motivation
bringing impactful lifestyle changes
Lean a world-renowned behaviour change method to help you implement change quickly, easily and effectively.
A tailored solution to lasting change. Learn to self-regulate and thrive thanks to an ADHD-supportive lifestyle.
What is included:
take part in a 5-day behaviour change programme (pre-start preparation)
12 x individual 90-min sessions (online or face-to-face)
additional resources
supporting guided audio and video recordings
WhatsApp message support between sessions