Hi! I’m Anne, your ADHD coach.
I help adults with ADHD move from stress & overwhelm to calm & order, while shining with their brilliant brain.
Are you eager to:
✔ embrace your late diagnosis / self-identification?
✔ thrive thanks to your brain, not in spite of it?
✔ learn techniques that will help you shine?
✔ achieve the goals you’re struggling to achieve?
You’ve come to the right place!
My holistic approach includes:
designing a supportive lifestyle for optimum brain power
providing psycho-education
developing management strategies for improved executive function and self-regulation
Do you STRUGGLE with
the following experiences?
you keep engaging in behaviours that don’t serve you
your life resembles an ongoing rollercoaster
every time you go into extreme hyperfocus you end up being in extreme pain or out of action
for a few daysemotions overwhelm you and take away your ability to function properly
you get stressed and panicked really easily
you feel ashamed of your difference
Instead, do you ASPIRE to:
✓ making conscious choices and decisions
✓ living a more consistent, balanced and fulfilling life
✓ regulating your energy and focus by listening and respecting your body
✓ managing emotions skilfully
✓ handling difficult situations and overcome stress better
✓ feeling proud and comfortable of your uniqueness