Holistic coaching for adults with ADHD ready to heal deeply and thrive authentically.
Hi, I’m Anne. I’m a holistic ADHD coach based in Nyon, Switzerland. I also practice in the UK and worldwide online.
✓ Feel calmer and more grounded everyday
✓ Regain focus and flow in daily life
✓ Lead with clarity & emotional balance
Do you struggle with:
Feeling overwhelmed or stuck in constant chaos
Emotions that swing from intensity to exhaustion
A sense of inner unrest — never truly feeling safe or settled
Struggling to manage daily life and responsibilities
Your mind feeling tangled, unsure where to begin
Permanent self-doubt and self-criticism
Difficulty maintaining energy or focus
Carrying past hurts and emotional pain
What if living with your unique brain felt like this instead…
Calm & Grounded
Feel more centred in your body and mind, moving through daily life with ease rather than overwhelm.
In Control & In Flow
Understand your emotions, patterns, and priorities, so you can make decisions with confidence.
Confident & Aligned
Step into your natural strengths and authentic self, experiencing life with clarity, balance, and purpose.
I know how confusing (and relieving) an adult ADHD diagnosis can be…
Because I’ve been there too. As a late-diagnosed ADHD adult and a mother of two neurodivergent kids, I have experienced all the ups of downs of having a differently wired brain. I have first hand experience of the overwhelm, emotional swings, procrastination, & limiting beliefs that often keep ADHD adults paralysed. Add to that navigating life transitions like menopause, career changes, and self-employment - I’ve been there too.
Using a holistic, trauma-informed approach that blends mind-body practices with therapeutic coaching, I help you untangle old patterns, find clarity, and regain emotional balance. Together, we reconnect you with your authentic strengths and create practical ways to support yourself.
Clients leave feeling grounded, empowered, and confident — ready to step into life with calm, clarity, and purpose.
Your First Steps To Calmness And Clarity
1. Begin with a Clarity Call
Book a free 30-minute call to share where you're struggling, clarify your goals, and see if our holistic approach is the right fit for your unique brain.
2. Design Your Holistic Roadmap
We'll meet for your first session to uncover the root causes of your symptoms (brain, body, and emotions) and co-create a personalised plan for deep, lasting healing.
3. Heal Deeply & Thrive
Move through your customised coaching programme with weekly guidance, emotional support, and the tools you need to build a regulated, focused, and purposeful life.
Time and time again…
…clients say they experience trust and psychological safety in my presence.
“It makes a world of difference when the person who's helping you has ADHD and fully understands exactly how it is to be inside this type of brain! Anne is excellent and I would highly recommend her to anyone!”
Maria Dines
“Anne has impressed upon me her total and complete dedication to self-awareness and the value of mind-body connection.
I believe she has an innate gift for holding the space for others to experience deeper connection in order to regain balance.”
Sally Vaughan
Comprehensive support for your journey
Coaching
Holistic coaching for Adults with ADHD
Personalised support addressing unique neurological experiences and challenges.
EFT
Emotional Freedom Technique for healing
Release stress, trauma, and emotional blockages through tapping.
Mind & Body
Sophrology & Reiki
Develop bodily awareness
& mental clarity.
Learn tools for daily life.
Restore energy & heal.
Testimonials
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“Meeting Anne was a pivot point in life. She has helped me start to utilise the benefits that come with ADHD. She has provided many useful techniques in raising Dopamine levels, Breathing and Meditation Techniques that help me to calm my mind down when I need to and techniques to help me focus when I need to. She has also helped me to plan my weeks and days so that I am getting much more productivity in my work life and down time in my home life. I am still getting to grips with these but they have already made a marked difference to how I feel about ADHD and everything that comes with it."
Mark Sharp, Graphic Designer
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"Anne is extremely knowledgeable in a whole range of holistic approaches such as Meditation, Mindfulness, Yoga or Sophrology. Anne has a passion for helping others and with her first-hand experience, she can relate easily to the challenges of ADHD. Anne is always open for feedback and is happy to adapt as appropriate."
Dr Gabi Rinck, Scientist
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"I really liked the connection with other ADHD women and the sharing circle. I liked some of the practical calming tools that you provided during the course. I liked your calming manner."
Dr Sophie Messager, Scientist & Birth Doula
Events
Sisterhood Circles
In-person women’s circles in the UK and online virtual monthly circles worldwide
Holistic ADHD management
FREE online workshop - monthly
Are you ready to reconnect with yourself & learn to self-regulate ?
A safe space to talk about your overwhelm and discover your next clear step.
In-person and remote options
Nyon, Switzerland
Every Monday, Tuesday and
Fri afternoons
Letchworth, Herts (UK)
Every other month
